View How To Adjust Your Office Chair Pictures. Your first step should be pulling out the instruction manual for your chair or looking for an adjustment diagram online. If you have a chair with adjustable lumbar cushioning in the backrest the shape of the lumbar cushioning can be adjusted to be more or less pronounced.

Inspired by the movement of the human body. Once you have that, here's how. The least you can do is to get an ergonomic chair for your office and adjust it accordingly to fit your needs.

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The seat, the work surface (commonly it is a desk top or keyboard) and the floor. Pull the height adjustment lever on your chair so that your armrests are level with the top of the desk. Simply owning an ergonomic chair is not enough if you don't know how to use it properly. How to reduce back pain?